A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage.
We have bodies designed for racing across the savannas, but we live a lifestyle designed for
migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.
It was not always this way. Not long ago in the United States, a man who worked on a farm did the
equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.
Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.
In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.
However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just
exercise and do not change your diet, you may be able to prevent weight gain or even lose a few
pounds for a while.
Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.
1. Get quality Zzzs.
Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point
out. If you feel worn out during the day, you are less likely to get much physical activity during the day.
In addition, there is evidence that people who are tired tend to eat more, using food as a
substance for the rest they need.
2. Walk the walk.
It is probably the easiest exercise program of all. In fact, it may be all you ever have to do,
according to some professional advices of some health experts.
Página 33
Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.
3. Walk the treadmill.
When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn
for your weight-maintenance plan.
Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a
sedentary activity into a healthy walk.
4. Seize the time.
Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.
Get as much exercise as you can that feels good without letting it interfere with your work or
family life. If you need to, remind yourself that you are preventing many health problems when
you prevent weight gain; and keeping your health is a gift to your family as well as yourself.
Página 34
The Advantages of Weight Loss Patch
Finally, for severely obese people who have been unable to lose weight using traditional means,
the utilization of weight loss patch may be an option.
Basically, weight loss patch is a revolutionary device or product that helps people to lose weight effectively. This weight loss patch, also known as “the diet patch,” or the “Slim Form Patch” are
the new and innovative weight loss product that are now readily available in the market.
Its manufacturers contend that the ingredients used in weight loss patches are 100% natural. So,
people who will use the product can be assured of a safe and effective weight loss regimen.
To know more about these weight loss patches, here is a list of some facts that can help you
understand how it works:
1. It is a biological and straightforward process of losing weight.
This means that these weight loss patches are made from 100% natural ingredients that is why
manufacturers claim that these products are safe to use. In addition, it is also simple and easy to utilize.
2. It’s not considered as one form of trendy weight loss program.
Because of its viability and clinically proven results, weight loss patches are considered as
something that can safely burn calories and fats without having to skip meals or do some crash
diets.
Moreover, because it does not advocate people to engage into crash diets, these products have
not eradicated certain food groups in one’s diet. This means that the person using it is still eating a well-balanced meal.
3. It employs a “cutting edge technology” known as the Patch technology or the Transdermal.
This new technology states that in most cases, the food that enters into the body passes through
the different areas inside. In most cases, there are harmful ingredients that were able to enter the body and yet it may pose greater risks.
Página 35
The point here is that these substances where already broken down into pieces in areas like the
liver or stomach, without passing through the bloodstreams. Hence, it pose greater risk to the
person concerned.
However, with patch technology, the substances are easily absorbed and penetrated through the
skin. It is in this process that the substances are redirected first to the bloodstream, where they are filtered, before they can go to the liver, stomach, and other parts of the body.
In this way, the harmful substances are already eliminated and that everything that passes
through the different parts of the body are effectively utilized by the cells, where it is mostly
needed.
Moreover, these weight loss patches contain the active ingredients that can effectively help
people lose weight at the same time enhancing their health and well-being.
Therefore, for a revolutionary modification to weight loss regimen, it would be better if you will try using these weight loss patches. Buy now and start your life to a healthier you.
Alternatively, these weight loss patches are available in 30-piece package. It should only be worn once a day. Hence, you have a month supply of these products.
Indeed, with the advent of weight loss patches, losing weight will no longer be considered a game
for the chosen few.
Hence, with these wonderful, excellent patches, you can now easily lose weight without the
trouble of extreme fad diets. Best of all, these weight loss patches are affordable, so there’s no reason why you cannot try it out.
Página 36
Weight Loss Plan: The Goal to Go For
Since excess weight puts you at risk for many health problems, you may need to set some weight
loss plans to help avoid those risks and prevent disease.
But what should be your long-term goal? And what short-term goals should you set to help you
get there? You have a better chance of attaining your goals if you make sure that the weight loss
plans that you will use are sensible and reasonable right at the beginning.
Here are some guidelines from the experts in choosing weight loss plans and goals.
1. Be realistic
Most people’s long-term weight loss plans are more ambitious than they have to be.
For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have
not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.
Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds.
The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the
obesity range.
From this point of view, you will need a sensible weight loss plan that will correspond to the
required BMI based on your height, because this is the primary factor that will affect your BMI.
2. Set appropriate objectives
Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health.
You have made a big step forward if you decide to undergo a weight loss plan that includes
exercise and eating right so that you will feel better and have more energy to do something
positive in your life.
3. Focus on doing, not losing
Página 37
Rather than saying that you are going to lose a pound this week, say how much you are going to
exercise this week. This would definitely make up of a sensible weight loss plan.
Keep in mind that your weight within a span of a week is not completely in your control, but your
behavior is.
4. Build bit by bit
Short-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never
exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week.
5. Keep up the self-encouragement
An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and
objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.
After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.
6. Use measurable measures
Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.
This is another reason why you should incorporate exercise on your weight loss plan and focus on
it. You should be able to count up the minutes of exercise in order to be successful in your plan.
The bottom line is, people should make weight loss plans that will only remain as it is, just a plan.
They have to put it into action by incorporating goals that will motivate them to succeed.
Página 38
What to Know About Weight Loss Products
There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body?
In US, there is an estimated 50 million people who try to lose weight, unfortunately, only 5 per
cent are successful. One thing's for sure, beware of fraudulent claims and extreme high cost
because there is no magic to losing weight.
Samples of weight loss products in the market nowadays:
·
Diet Patch – this was already removed since 1990’s by FDA since they were proven
ineffective.
·
Magnetic Diet Pills – allegedly flushes out fat, but not.
·
Guar Gum – causes internal obstruction.
·
Electrical Muscle Stimulators – no proven effect.
·
Eyeglasses that Suppress Appetite – These claims that the projected image on the retina
decreases appetite. No proven fact.
·
Weight loss earrings – through acupuncture, suppresses appetite.
There are also examples of weight loss products:
Diet drinks that are mixed with beverages or food are used as meal substitutes. A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach. Another is diet supplements
and medicines that also don’t work long-term. Over-the-counter pills that compose of
phenylpropanolamine hydrochloride may raise blood pressure and palpitation. Ephedra on the
other hand can cause serious side effects such as heart problems, seizure, stroke, and even death.
E.g.:
§
Herbalife Nutritional Program – good as two meals, dieters may rely on shakes and follow
artificial dieting methods and just don’t want food to work into their lives.
Página 39
§
Mega-Thin 100 Formula – Its formula contains an anti-fat weapon, however, diet is not
emphasized that’s why it’s concluded that it has an appetite suppressant.
§
Nestlé’s Sweet Success – recommended to take three times a day and it does not promote
healthy eating habits. Weight loss is difficult to maintain once intake is stopped.
§
Ultra Slim Fast – this plan requires regular exercise but does not teach good eating habits.
§
Diet pills with Ephedra and PPA – many of these have enclosed diet plans. Slimming can
come from the diet plan and not the pill intake and there are risks of adverse side effects.
§
Chitosan products – contains fibers which were taken from shellfish that may cause
diarrhea, bloatedness, and gas. This will only work if a low fat diet is practiced.
§
Chromium Supplements –claim that products will lower blood sugar, body fat and
cholesterol but causes anemia and even memory loss. Studies show only minimal or no beneficial
effect at all.
§
Green Tea Extract Products – known as strong anti-oxidants that help lower cholesterol
and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia
and restlessness.
§
Algae Tablets - Spirulina contains significant nutrients that can be an acceptable food
when used as part of a varied diet but are very expensive.
§
St. John's Wort Supplement - Claims that it will suppress appetite and promote weight loss
but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic
reactions.
§
Glucomannan Products – claim that two capsules before each meal decrease food
absorption. Known as food thickeners but not yet proven safe or effective. Weight loss will only happen if good diet plan is followed.
Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight. When choosing a weight loss product or program, collect as much information as possible.
Página 40
Program your Weight Loss in as Easy as a Week
The idea of the program is to be able for you to develop a consistent approach to weight loss as
well as a healthy endurance when exercising. The program’s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.
The program first requires your focus and dedication, so therefore you need to be prepared in
both mind and – of course – body. It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program.
It is important that when starting on any weight loss program, one should be positive enough to
work for the results. Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand.
Stretch, stretch and stretch some more. Before actually doing those exercises and working out
those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.
It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.
The first week
The first day of the program involves a long and steady walk in a little over twenty minutes. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a weight loss program that could work to your
advantage.
By the second day, it is good to focus on an upper body workout. This maintains your strength to
be able to go through the whole program for the week. On the third day, a brisk walk or jog for
ten minutes is in order. For beginners, a lower body workout should be done in the evening.
In the fourth day, a good rest is in order, as well as a good stretch. This lag time should be used wisely though to sort out any negatives in your mindset. The fifth day starts with a good ten
minute walk. Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.
Página 41
The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do
not be afraid to try something new. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk.
Again, follow up your walk with a light upper body workout.
This is just the beginning though. If by this first week you are able to stick to the program, you have a great chance to further boost your weight loss and stay with the plan until you achieve your desired result. Try as much as possible to be unlike the people who give up easily just because
they could not see the result they want at the time they want – like this moment, today, now!
Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it.
Página 42
Weight Loss Surgery: Preventing the Health Risks
If you have been watching your weight go up and you are worried about the rising pounds, you
may be wondering whether weight loss surgery really works. Is it possible to prevent future weight gain by putting yourself on a well-known weight loss surgical operation?
Today, weight loss surgeries are gradually gaining recognition when it comes to losing weight.
Many health experts contend that people who are excessively overweight or has slower
metabolism would normally require some surgical operations.
Surgery at Present
The greatest progress in the care of the surgical patient has taken place since the beginning of the present century. An increasing knowledge of disease and disorder as a result of research has
permitted the development of many diagnostic aids. Some of these depend upon
roentgenograms, laboratory procedures such as chemical, bacteriologic, and pathologic
determinations, as well as monitoring devices and computer aids.
Hence, the result is that the diagnosis of disease and disorder is made with more exactness and
certainty than was possible from the simple clinical examinations of previous days.
That is why people who wish to undergo weight loss surgery should no longer be afraid of the
procedure because high clinical standards are now being implemented in every surgical operation.
The Concept of Weight Loss Surgery
Health experts contend that weight loss surgery is a “major surgery.” One of the most common
reasons why people would like to lose weight is to enhance their physical attributes. However, it
should not be the underlying motivation that they should undergo the process of weight loss
surgery.
What people do not know is that weight loss surgery is especially generated to help obese people
live longer, healthier, and better.
Página 43
That is why it is important for an individual to meticulously analyze his or her situation, do some research about the process, and analyze if weight loss surgery is the ultimate choice for his or her physiological condition.
Moreover, it is important to gather further information about weight loss surgery by consulting an experienced and knowledgeable bariatric surgeon or even just an expert family physician who
knows the ins and outs of weight loss surgery.
In addition, the patient should also consult the other health experts such as the psychiatrist and dietician with regards to some psychological advices on long-term goals after the operation.
Generally, patients who have undergone weight loss surgery are said to be successful if they were
able to lose 50% or more of their extra body weight and will be able to maintain that condition for the next five years or so. However, the results of the operation may still vary depending on the
clinical information of the patient and the skills of the bariatric surgeon.
Normally, the patient will be able to lose at least 30% to a maximum of 50% during the first six
months after surgery; and within the year after the operation, the patient has the potential of
losing weight up to a maximum of 77%.
Best of all, people who were able to lose weight through surgical operations can actually maintain a continuous weight loss of up to 50% to 60% in the next 10 to 14 years after surgery.
Factors to Consider
As with the other weight loss management programs, there are many factors to consider before
the patient should decide to undergo weight loss surgery.
Consequently, the actual weight that will be lost is reliant on the weight before surgery, surgical procedure, patient’s age, capability to exercise, total health condition of the patient, dogged
determination to maintain the necessary follow-up nurture, and the enthusiasm to succeed with
the help of their family, friends, and their colleagues.
If you have just put on a few extra pounds and want to avoid gaining more, these weight loss
surgeries for better health may seem convincing. But, in addition to being convinced, you may also have to take some action to ensure that your weight does not creep upward.
Página 44
Therefore, it can be concluded that losing weight is not just a question of deciding to be strong-
willed and determined or upbeat and positive. Lifestyle changes are where it is at for long-term
success with your weight especially after weight loss surgery.
Página 45
Tablets to Help In Weight Loss
Recent studies have shown that more people are getting overweight every year. This happens not
only to adults but even to kids who have just started in school.
There are many factors that have contributed to this such as the rise in the number of fast foods
joints that contain a lot of saturated fat in the meals, the use of refined sugar in sodas and other processed foods, eating food with less fiber, genetics, overeating and as people age slow
metabolism.
Since losing weight takes time and most people can’t wait to get rid of it, these people have
decided to take the fastest way out which is through the use of weight loss tablets.
In the 1950’s until the late 90’s, doctors prescribed drugs for weight loss. The drug works by
increasing the serotonin levels in the brain that makes the brain believe that the stomach is
already full and thus, increases the person’s metabolic rate.
It was only after scientists discovered that these drugs had side effects and were related to cause heart valve disease that these were taken off the shelves.
Later on, modifications have been made and new drugs were developed and prescribed by doctors
and many of which are still waiting for FDA approval.
The idea that a simple drug can change everything without the need to change ones diet or
sacrificing anything is very tempting since people have seen friends and family members use it and have shown tremendous improvement.
This has made a lot of people spend millions of dollars every year to also experience this miracle and has given drug companies a lot of money making the drug and selling it.
Diet pills can be purchased either over-the-counter or prescribed by a doctor. Even with the
advances in medical technology, these drugs still pose a health risk to the public. Problems in
patients can be unpleasant such as diarrhea and vomiting, harmful such as tightness in the chest
and in the urinary tract and fatal such as a heart attack or a stroke.
Página 46
An overdose in