Chapter 11 - Putting the Fun In It
Make your exercise sessions fun. Find a workout buddy if you need one.
Don’t do the same workouts daily. Monotony can discourage even the most enthusiastic woman.
Try something new. Maybe yoga at the gym… or kickboxing.
You could try rock-climbing too!
Feel like dancing? Check out Shaun T’s workouts and follow along.
The key here is to keep moving. Your caloric deficit will cause weight loss no matter what you do.
The exercise is just to speed up the process.
Do whatever you like. Cycling, running, swimming.
What matters is that you MOVE daily. A sedentary lifestyle is what causes obesity.
Keep moving and keep it fun.