Chapter 13 - Taking Time to Smell the Roses
There will be times when you just feel like giving up. This is normal.
What you need to do is relax and enjoy the process. Be satisfied with even a pound of weight loss. You can lose more the following week.
What matters is that you know that you’ll get there and you must stay positive.
Don’t obsess over your weight. Maintain the caloric deficit, do your workouts, drink enough water, get enough sleep, make your workouts fun… and relax.
You will reach your goal. Watch a movie or a comedy to de- stress. Go on a vacation but don’t throw your diet away.
Always keep your chin up and keep going forward. Visualize where you want to be… and you’ll get there.