Healthy Happy You by Darcia Brooke - HTML preview

Wrapping Up

Instincts were presented to you at birth. Those instincts may guide you better than anything in the world. Think about this: Through the years individuals have told you that if you adhere to a specific diet program you are able to slim down. The truth is no diet plan in the world will work for most individuals, as they live to be somebody they're not.

Instincts may guide you to greater health, yet most individuals will brush aside natural instincts. For example, something told you not to go to the bar last night. Yet, you might go anyhow and wonder why you don't feel well the following day.

If you leave nature to take its course, you'll notice the correct path to follow. You have to build wisdom to take you where you wish to go. Wisdom is perceptions and intelligence. When you utilize wisdom to arrive at decisions you utilize good judgment, while forming incisive thoughts that help you to see clearly. Wisdom furthers common sense. You attain wisdom by knowledge, understanding, insight, and so forth. So get started today.

One final point…

Regardless what you've gone through thus far in your quest to slim down, believe right now that this is true.

The secret is to kick your cravings by keeping your body fulfilled. The best way to do this is to front load your calories by consuming a healthy and hearty breakfast that's packed with protein.

This will not only jump start your metabolism, which will turn your body into a fat-burning machine throughout the day, but it will likewise help you avoid those cravings that lead to foul eating habits.

Beginning your day with a healthy breakfast not only helps to boost your metabolism and keep you burning off calories throughout the day, but it kicks you into a favorable mindset that begins your day in the life of a "dieter" strong!

Here's why breakfast is critical. When you first wake up in the morning, your body is prepared to hunt for food! Your metabolism is all fired up and your levels of cortisol and adrenaline are at their greatest.

If you don't provide your body with the energy it requires right away, your brain triggers your body to go in search of a different fuel source. So, it steals power from muscle, destroying your precious and beautiful muscle tissue.

If that's not bad enough, when you eat again later, your body and brain, which are still in starving mode, store the energy you feed it in the form of fat! By consuming a big hearty breakfast, you give your

body exactly what it requires when it requires it and slowly smashes that addictive cycle of craving.

As well, remember:

1. Thoughts are things.
2. Words have power.
3. Feelings, emotions, are the juice, the electricity that powers the creation of your desires.
4. Action, lined up with thoughts and words, have more power than just pushing ahead without first putting thoughts, words and feelings in line ahead of those actions.

I hope .this book has given you a great starting point in your weight loss endeavor.