Chapter 4: Acne diet
Diet is very important in maintaining an acne free skin. Certain foods can trigger the production of hormones and oil, while others can promote good skin health. Here are some foods that can help clear up acne.
Nettles
Nettles have an anti-inflammatory property that is best taken as a tea. This tea can improve skin complexion and help detoxify the body. It also has high levels of antioxidants that counter acts the effects of free radicals that can damage the tissues and cells of the body.
Peppermint
Peppermint is known for its calming ability. It also aids in digestion and relieves stress. Peppermint tea is also used to treat headaches and clear sinuses. Peppermint is also good for the skin since it helps calm irritation and reduce inflammation.
Beetroot
Beetroot has skin clearing qualities that reduce acne inflammation. The roots are rich in vitamin A, potassium, calcium and magnesium and vitamin E. When combined, these nutrients can speed up the healing process and cleans the toxin out of the body.
Watercress
Watercress leaves are full of antioxidants and minerals that are essential in nourishing the skin and flushing out any impurities. It is rich in potassium, manganese, and carotene.
Tofu
Tofu is a great source for protein; its soft omelet like texture is made from soy beans that are packed with minerals like calcium, iron and healthy fats. These healing properties make a good combination for anyone suffering from acne. It is also an antioxidant that helps cleanse the body.
Dark Berries
Dark berries are a rich source of fiber and antioxidants that can help regulate insulin production. These berries are good for clearing up acne prone skin.
Nuts
Nuts are healthy snacks and the selenium in them helps to increase the production of white blood cells which in turn can help fight bacteria in the body and strengthen the immune system. Nuts are rich in vitamin E, calcium, potassium, and magnesium, which are good for overall skin health.
Brown Rice
Studies have shown that high blood sugar level is linked to acne. Brown rice is a low glycemic alternative to carbohydrate rich food. It also provides protein, magnesium, antioxidants, and vitamin B.
Legumes
Legumes are good for healing acne as they contain potent amounts of vitamins and minerals that can detoxify the body. Legumes are also high in dietary fiber which can help the body’s digestion process.
Avocado
Avocado is a rich source of vitamin E which can boost skin health and clarity. It also has vitamin C that can help reduce inflammation. Avocado oil is also believed to stimulate collagen production that improves skin texture and tone.
Tomatoes
Tomatoes are a rich source of vitamin C which can increase collagen production. It also contains lycopene that encourages skin circulation and can help clear out blemishes.
Artichoke
The regular consumption of artichokes is said to improve skin luminosity and prevent acne. It is also a potent herbal remedy because of its antioxidant property. Artichokes also aid digestion and help lower cholesterol, which can help the body’s immune system.
Burdock
Burdock has been known throughout the centuries for its healing properties and its high levels of calcium, magnesium and potassium. This herb also has strong antibacterial and antifungal properties that can help stop the spread of acne. Burdock can be eaten or turned into a tea for consumption.
Cottage cheese
Cottage cheese is good for reducing skin acne because it is a rich source of protein and selenium.
Sweet potato
Studies show that high cortisol levels can lead to break-outs. Regulating the blood sugar level can help in balancing out cortisol and thus help reduce stress and break outs. Vitamin packed carbohydrates like sweet potatoes release sugar slowly thereby regulating the blood sugar level. They are also rich in beta carotene which can help the circulation of oxygen into the skin.
Acai
Acai berries are one of the richest sources of antioxidants. They help clear the skin by eliminating toxins and free radicals.
Mackerel
Increase in the consumption of oily fish like the mackerel will promote radiant and spot free skin. It is loaded with eicosapentaenoic and docosahexaeonic acid that can reduce skin inflammation.
Oysters
Oysters are rich in nutrients from vitamin A to zinc. These minerals are essential in maintaining skin health and keeping acne at bay.
Pumpkin seeds
Pumpkin seeds are high in vitamin E and healthy fatty acids, which helps make them effective in fighting acne causing bacteria.
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