TIME REQUIRED & WHY YOU SHOULD TRY IT
6 min.
An exercise in noticing the world around you and how it comes into contact with your body, and your breathing, mindfulness of external world and breath.
External mindfulness means awareness of the thoughts, body movements, and emotions of others. External mindfulness holds the key to understanding whether people read you as likeable and reasonable, or annoying and out of touch.
I learn external mindfulness through the universal facial expressions of emotion. In any negotiation, you need external mindfulness to recognize such things as the facial expression of contempt.
HOW TO DO:
Now open your Peace Starter Meditation app and go ‘Guided Mindfulness Meditation’ section, select ‘External world and breath’ and start your session.
Otherwise you can use following video YouTube: https://youtu.be/LsvOfmNLPIk