Now according to popular wisdom, it takes 30 days to make or break a habit and you will be learning what it takes to create the life you want. Following workbooks are designed for you to cultivate different qualities of awareness into your life so you can achieve mental and emotional states of peace and happiness. If you commit to these challenges, I promise you will experience dramatic positive shifts in your well-being, physical and emotional health, and your vitality.
30 Days to Happiness: Learn how to live in the present moment and experience true, long lasting happiness, in under 5 minutes
30 Days of Stress Relief: For anxiety, panic attacks, stress, health anxiety, social anxiety, confidence & self esteem
30 Days of Meditation: How to Meditate Deeply – Meditation Techniques to Relieve Anxiety & Improve Your Health in 5 Minutes
30 Days to Gratitude: Learn how to appreciate all the good in your life and thereby create even more of it with an attitude of gratitude
30 Days to Freedom: Learn how to always overcome resistance, take action, succeed every day, and make changes that last.
30 Days of Affirmation: Learn Affirmations To Achieve Success, Self-Motivation And Confidence In Your Life
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