Goals and Habits
Basics
Synopsis
Imagine you've a goal to slim down and you decide to shed 30 lbs. You start great, curbing the amount of food you eat. You likewise start a workout program.
Day-after-day, you assess your weight to track your forward motion.
Within the first few days, you start realizing a lessening in your weight. Elated, you carry on what you've been doing, but it seems that your actions have lost their effectiveness as your weight loss has stopped. If anything, it seems to be increasing slightly compared to your lowest weigh-in.