11.
(Q) Is running or walking related to spiritual or psychic development and grounding?
(A) This is necessary for you. There is a grounding that comes from it. There is energy gained and lost by this process and many will experience the joy from running or walking even if they do not perceive the entire change taking place on more subtle levels which they do not yet acknowledge. If those who were developing were to run or walk everyday there would be no reason to use other activities to ground them or seek out ways to distract their mind through drugs or alcohol as Mike has described to you. There is no reason to worry about exercise if a regular fitness routine included only walking or running. Much is done for the physical and energy body in these actions and there is much that is done only with these actions. Energy is shook from the body and a calm is perceived as well as physical blood and energy circulation. It enlivens the body and awakens areas that may be dark or missing energy. These are positive things that are achieved by physical activity. There is no benefit lost by their action, this should be undertaken as a spiritual foundation for those who also wish to meditate or develop spirit communication. It will help them deal with higher vibrations as we contact them and connect with them. There is much benefit in this action by those who wish to work with energy.