CONCLUSION
As we have learned, meditation is a practice that results in a number of positive benefits to your mental and physical well-being. The reason for this is that meditation incites the relaxation response in your mind and body, which results in a number of positive effects.
More importantly, we learned that meditation does not have to be that time- consuming, allowing anyone to practice meditation. Regardless of whether you prefer to meditate in movement, by observation, or with affirmations, you should be able to incorporate your favorite meditation techniques into a daily practice to feed your soul and experience the full benefits of meditation.
Reads:
40
Pages:
34
Published:
May 2024
This book was written from a place of vulnerability. It is a gift to a special person and helps navigate the struggles in a relationship. It contains 30 reaso...
Formats: PDF, Epub, Kindle, TXT
Reads:
70
Pages:
21
Published:
Feb 2024
The purpose of this ebook is to teach you how to contact the spirit world. It is very important to understand the history of Electronic Voice Phenomena, the t...
Formats: PDF, Epub, Kindle, TXT
Reads:
20
Pages:
351
Published:
Dec 2023
Sharing the Good News of a Better, More Loving World!!!God s Love - Family - Friendship - Fun Linking It All Together! To unify together people from all aspec...
Formats: PDF, Epub, Kindle, TXT
Reads:
71
Pages:
163
Published:
Dec 2023
Is Quantum Mechanics Theory right? Is this existential reality we perceive merely an illusion? Could our reality be like some gigantic computer game with us, ...
Formats: PDF, Epub, Kindle, TXT