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Slow Walking Meditation (Joy of Meditation)
Synopsis
Most of us hold the idea in their minds that, meditation is all about sitting idle at one place and concentrating on a single thought or object. The purpose of including this chapter is to make clear the different concepts of meditation, which people are practicing around the world.
Through this chapter, you will know another exciting practice of meditation. Purpose of meditation is to bring peace and pleasure in your life. Meditation can bring this peace in your life even when you are walking.
In this chapter, we will learn about the following topics.