When human beings tried to discover who they are, what is there purpose and how they can find their Creator, they began to look inside their selves and invented Meditation. Consciously or unconsciously, human beings remain involved in meditation. Meditation that originated from Asian countries is still in practice all over the world in different forms with different sitting positions.
This e-book will be helpful for everyone, who is looking for peace, harmony, insight and relief from stress. I hope that, after reading this book, many of you will be able to practice some basic forms of meditation techniques, and this will be helpful in reducing those stresses, tensions and lack of concern with one’s own self in which we are suffering nowadays and which are the trademark of our society today.
As practicing different meditation techniques do not carry any side effects, I will highly recommend you all to get involved in meditation and try to familiarize yourself it as a healthy activity for your family. In this way, you and your family will be able to exhibit healthier behaviors towards each other. But, be realistic while practicing these techniques, build your belief and then wait for the positive outcomes. Develop your faith over meditation techniques, and they will develop your patience to wait for positive things in life.