Hindrances in the Way of Meditation and their Solutions
Synopsis
It has been observed that, along with its positive impact, starting meditation may not be an easy task. Some people report high levels of negativity after initial sessions of meditation. Sometimes, physiological and psychological changes are quite uncomfortable for people to adopt during meditation.
This is the time period, when people want to quit their meditation practices. Once averted, they are less likely to experience the meditation sessions over again. So, where there is a will, there is a way. Experts have also suggested many solutions for such kind of hindrances so; one can enjoy his journey on the road of meditation.
In this chapter, we will learn about
