In the previous chapters we have seen how acne develops and what the reasons behind it are. In this and the coming chapters I'm going to show you how to break that 'cycle of disease' that has caused acne and will continue to compromise your health.
There are three steps you need to takeo Cleanse your body from toxins o Alkalise your body
o Replace the missing nutrients
Depending on the approach you choose to take these steps may be separate or they may be achieved at the same time. On the other hand fasting is an effective way to cleanse your body from toxins but it does little to alkalise your body or to replace the missing nutrients. Where as diet based approach cleanses and alkalises your body slowly by replacing lower quality nutrients with higher quality ones.
Cleansing your body from toxins is really the step that is going to 'cure' your acne. The last two steps are more preventive in nature. That is, they ensure that your body remains in good health, and thus ensure that acne will not come back.
Dr. Stanley Bass has written an excellent article on the symptoms you should expect when you detoxify. I highly recommend that you read it before starting any detox programs.
What Symptoms to Expect when Your Body Detoxifies by Dr. Stanley Bass.
http://www.drbass.com/symptoms.html