Earlier we discussed how unhealthy colon that leaks toxins into your blood is the root cause of acne. For you to get the most out of fasting you should always do colon cleanse at the same time.
I don't know for sure but some authors have suggested that colon cleansing improves the effectiveness of fasting by 10 times.Now, I'm sure that that can be contested, but there is no doubt that colon cleansing helps enormously.
After all your colon walls are hardened with mucus (click here if you want to know what it looks like
http://www.natural-acne-solution.com/coloncleansepics.htm ) that houses such unwanted guests as putrefying food, harmful bacteria and parasites. Mere fasting usually will not remove the mucus. It may kill the bacteria, but they will come back if you don't remove the mucus that houses and feeds them.
Also by keeping your colon clean detoxification process is much faster and easier. If your colon is just leaking all the toxins, that you worked hard to eliminate, back to your body, you can be sure that you are putting yourself through unnecessary pain and trouble. Clear colon will swiftly throw the toxins out.
There are two approaches to colon cleansing: enemas and herbal laxatives.Enema simply means that you flush your colon with water. As water flows in and out of your colon, it loosens the hardened mucus and takes it out. This procedure should be repeated once or twice a day for the duration of your fast/colon cleanse.
You can go for a professional colonic or you can administer it at home. Professionals usually charge around $60 to $70 per visit so it can turn out to be quite expensive.
Colon cleanse is completely safe to administer at home with Colema Board. I'm using it regularly and can whole heartedly recommend it. It's very simple to use and the results are almost miraculous. You can find more information about Colema Board here:
http://www.natural-acne-solution.com/products/coloncleanse.htm
An ideal companion to Colema Board is the 7-Day Cleansing Kit from Vit-Ra-Tox. It contains everything you need to get the most out of your fast. I have used it personally can guarantee its effectiveness.
On the subject of enemas you should avoid the various enema bags on the market. Since they are only using a small amount of water (few litres max) they are only good for clearing your rectum. Proper colon cleansing session uses around 5 gallons (up to 20 litres) of water and flushes your colon many times. Enema bags are simply useless for this purpose.
There is no doubt that enemas are the fastest way to cleanse your colon and yield the best results. However if you are uncomfortable with the idea or just want to start it slow you can try herbal based colon cleanses.
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Herbal laxative based cleanses use herbs that loosen the mucus and stimulate your colon to expel it. They are a very good introduction into colon cleansing. There are many colon cleansing kits in the market. I haven't tried them all, but looking at their marketing and ingredients, it seems that many of them are just riding the 'colon cleansing wave' and offer little substance. You can find recommended colon cleansing products at
http://www.natural-acne-solution.com/products/coloncleanse.htm