I understand that natural health and healing are very personal topics and that you must do what feels good and comfortable for you. After reading and researching it intensively I have found out that almost every expert has different opinion and routine to follow.
I understand that this can make you confused about what's the best method to go on. I can only tell you to explore the available options and see what you feel comfortable with.
I can also tell you what I'm doing. Though by no means am I saying that what I'm doing is the best way for you. It's something that I have tried and that it works for me. However, as time goes on I will explore and try different things.
One of the reasons I'm little hesitant of telling you what to do is that I'm not an expert on this subject. I have a certain amount of personal experience with it and I have read and studied it extensively. However, I still don't feel that I'm qualified to tell you what to do.
That said, a second grade student can always teach a first grade student something. So I'll give you my two pennies and a basic understanding of the subject. I'll also point you to various resources that you can explore on your own and learn more.