Final Check Up
Congratulations! You have worked you way to the end of this workbook. Now, take a few more minutes and complete the personal evaluations again. This will determine if this book has helped you.
If you really want to change and make your life more peaceful, reading this book once will not do the trick. Find time each day to work an exercise in this book; review it and really concentrate on your answers. No one will see this book unless you show it to him or her.
If you follow the guidelines in this book, your spiritual, personal, and emotional development will improve. You must remember that a wise person knows when to seek professional help. This book is merely a guide, not a cure-all. Nothing can take the place of professional assistance. If you cannot gain control of your thought life by yourself - there is no shame in seeking help.
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