What you have read so far can be used to combat any kind of fear. You will have to face some fears to be rid of them. You will have to use logic to combat some. You will use the mantra against some fears. However, there may be certain extraordinary fears which are deep rooted in your subconscious mind. Use the technique outlined below for such fears. Even if your fear is deep rooted to the extent that a cockroach seems to appear like a dinosaur to you, this technique will instantly get you rid of your fear.
The Third Camera Technique Take a deep breath. Slowly exhale. Close your eyes. And imagine that...1. You are standing atop the balcony of the third floor of a house. Or you are poised at one corner of the ceiling (roof ) in an empty room. (This is called looking tall).
2. From the top, see a second image of yourself. See the second image of yourself with a stick in your hand.
3. See yourself fearing the object of your fear. It could be an insect, an animal, etc.4. From the top, see the object of your fear on the ground in front of your second image. Eg : If you fear an insect, see the insect in front of you.
5. See yourself (the second image) pushing away the insect with the stick.6. See the insect approaching you once more. Once more push it away with the stick.
7. See this repeatedly. Remember you are only seeing this from quite far…from atop the ceiling or from top of the balcony.
8. You are enjoying pushing away the insect so much that you are doing it repeatedly.9. Now see yourself pushing away the insect and simultaneously hear the band of a circus playing in the background. You are now pushing away the insect on the beats of the music. This might seem quite funny.
10. See yourself from top and afar standing down, pushing away the insect repeatedly as you listen to the band playing in the background.
11. Once you are able to see the complete picture with music clearly, now see the same picture in quick motion in the reverse order repeatedly, as if you have pushed the rewind button in your mind.
12. Now see the same picture rapidly in the forward order as if you have pushed the ‘fast forward’ button in your mind. The speed of things occurring should go up significantly and so also the pace of music.
13. Having seen it in the reverse and forward direction, see it happening in slow motion.14. Ask yourself how do you feel now. Is the fear still unpleasant?
15. Repeat the visualization technique two more times.
16. Slowly open your eyes.
You may repeat this visualization technique after a few days.
You can use this technique for any type of fear. You may even use it for stage fear. Instead of the insect, see an audience. Instead of pushing the insect away with a stick, see yourself speaking to the audience comfortably. The whole idea behind this technique is to get a second image of yourself facing the fear. Since it is a second image and you are anyway standing afar, the fear is not as frightening.
In this technique, you also end up dislodging the pattern of that fear stored in your nervous system. You now record a different picture in your subconscious mind. As you use the technique, the fear that seemed so dangerous once becomes something quite funny. The emotion underlying the fear vanishes.
Use this technique for curing yourself of any unnecessary fears.World's Greatest Psychiatrist
There is one very good psychiatrist who can rid you of all your fears. Take down his name and address.
Name : ........................…………………… ……................................................... (write your name here) Address : ........................................... ....................................................... (write your address here)Yes, you are the psychiatrist who will drive away all your fears. Others can guide you, give you a book, cassette, etc., but finally you have to ACT and win over your fears.