The Guide to Holistic Health
- / Home
- / Body & Spirit Books /
![The Guide to Holistic Health](/2d_covers/large/1389378136.jpg)
Author: Sheldon Ginsberg
Downloads: 988
Visits: 1
Pages: 114
Published: 11 years agoRating: Rated: 2 times Rate It
- 1 star
- 2 stars
- 3 stars
- 4 stars
- 5 stars
Book Description HTML
Learn techniques for healing and health promotion as Sheldon takes you through why traditional fitness techniques have little meaningful transfer to the needs of our lives. He teaches you to address the tension from stress before reinforcing it's presence in your body. The goal is free flowing movements designed to help support you not only by address your unspoken needs but also by aligning exercise with your higher purpose.