Chapter 6:
An Overview of the Fundamental Principles
Synopsis
In this chapter, I will reveal all the benefits and advantages of yoga which you can get directly or indirectly.
- Increasing flexibility
- Increased use of joints, ligaments and tendons
- Increased strength and weight management
- Improved blood circulation
- Detoxification
- Stress relief and pain relief
- Focus on present and inner peace
- Yoga is beneficial for all age groups
- Better breathing and body awareness
