Complete spiritual relaxation is possible only if your thoughts have a carefree
focus, so now visualize a calm lake, unruffled by waves, Picture the still water
resting on your inner self, which is timeless and unchanging, Continue for five
to eight minutes. Then take a few deep breaths, slowly move your legs and arms,
and give your whole body a good stretch, Finally, spend a minute sitting cross-
legged and chant the mantra "OM". Now you will be able to hold this sense of
relaxation and focus for several hours.