Reading is the best exercise for the brain, but these titles -shelved as weight-loss- are the best for your body too! These books will put you on the road to get in the best shape yet! Discover the secrets to losing -and keeping off- extra pounds.
Read on, never give up and have fun!
“Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.”
–Nikki Rogers
Fit Cookin' | Food/Recipes
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A free e-book featuring 18 wholesome recipe ideas including Smoothies, Protein Shakes, Breakfasts, Lunches and Dinners.This books features a variety of recipes, so whether your are looking to gain or lose weight or generally want to just switch you diet to eating healthy, there are plenty of dishes in here for you. All recipes featured have macro nutritional breakdown to inspire you on your fit cookin’ journey.
JImmy Jacks | Fitness
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Fitness and weight loss with the help of the Glycemic Foods Index. Learn the correct foods to eat to help you lose the weight you want and also keep your body fit. In fact, fitness and weight loss can be enjoyable if you know how to make it be just that. Through this short book, we will show you key elements to keeping yourself fit. Each tip and tool given is something that you can do easily, without much help and with the ability to see benefits. It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.
Melvin Gonzalez | Fitness
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It does not matter whether you are looking at a healthier choice for your life for the first time, this FREE, eBook/fitness guide will get you on the right track to staying healthy. Download it today!
Patricia A.Deuster | Fitness
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Being a Navy SEAL is a tough job that requires enormous physical strength and stamina. Knowing and understanding the basics of physical fitness can go a long way toward achieving those goals. Start focusing on them today by downloading and reading this FREE eBook/guide now!
Mark Dilworth | Fitness
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End your fat loss and weight loss frustration with My Fitness Hut's 10 Fat Loss Tips to Transform Your Body to Lean! You need a fat loss plan to be successful. Mark Dilworth's Fat Blaster Athletic Training System is the best way to burn fat and sculpt your body!
Terry Clark | Health
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You woke up this morning and looked in the mirror. And you said in your head to yourself, Wow… what is going on here… I really need to get into shape. I feel so bad all the time, I don’t like the way I look and I really need to make a change now! But no matter how many times you say it you might be facing these issues: You just don't know how to get started - You can’t seem to better your mood -You are afraid you might be too old to get in shape or Your to busy and many more things that stop you. How to stay fit or get in shape, is not that hard as you may think, once you get going. Read more inside today!
Dr. James Meschino | Health
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Welcome to The Meschino Optimal Living Program. The system described in these pages is the culmination of 25 years of personal research and clinical experience. Its purpose is to provide you with a proven, life-long strategy for maintaining your ideal weight, enhancing your fitness and energy levels, improving your cardiovascular health, and reducing your risk of degenerative and age-related diseases.
Patrick McCrann | Marketplace
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If your desire to participate in a triathlon or marathon has led you to consider downloading this FREE eBook selection, then go ahead and download it, and let one of America's top endurance coaches, Patrick McCrann, explain why one of the most important elements associated with being an endurance athlete is the lifestyle that accompanies your activity; why you have had to organize almost everything that you do in a manner that will allow you to actively participate to your fullest, despite which so many people make critical mistakes, setting themselves up for failure. For that reason, Patrick has created five (5) fit life commandments that will guide you toward making sure that your triathlon and marathon goals match those of the real world, and that you succeed at both! Download it today!
Susan Jones | Fitness
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The most COMPLETE guide you will come across. This e-book will share ways to squeeze in fast fitness within your busy schedule. Reveal ways to boost your metabolism effectively and give you over 40 tips to help jump start your diet program!
Mark Dilworth | Marketplace
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Curves, abs and upper body fat burn manual from Her Fitness Hut.
Derek Doepker | Fitness
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This is not your typical "eat less, exercise more" fitness book. It is the result of 8 years of research to find the best tips and tricks for busy people to burn off stubborn fat and keep it off for life. It covers topics ranging from: 1. Ways to overcome the body's "fat setpoint" that keeps people struggling to lose stubborn weight. 2. How to get and stay motivated with a few simple "mind hacks." 3. Stupid simple tricks for preparing fast healthy meals for busy people. Plus much more from Derek Doepker, the founder of Excuse Proof Fitness at http://excuseproof.com
Rob Poulos | Fitness
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In this free book, you will learn the 7 secrets to permanent fat loss and fitness.
Cliff C. Smith | Fitness
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Combat Yoga Fitness is a comprehensive self-help exercise program on stress management. It combines yoga fitness with other natural health modalities and is easy to follow. The program is being used by active members of the military and veterans for stress reduction and PTSD. The author, Cliff C. Smith, is a fitness professional and served in the Canadian Forces.
Darren O' Connell | Fitness
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Download this FREE eBook and discover weight loss, weight gain, fitness, and nutrition tips!
home-gym-health-exercise.com | Fitness
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Download this FREE eBook and discover 100 top tips on weight loss, muscle building, cardio health, general fitness, and workouts!
Arun Kumar | Health
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A guide for beginners, who wants to lose weight. Topics covered in the book includes nutrition, exercise, weight loss at home & office, meditation, sleep, smoking, drinking & drugs - their effects on weight lose. Filled with motivational quotes & stories to inspire the reader. A perfect guide for beginners
Dr. Charles | Health
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Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles, you can make some serious progress toward fat loss without any major effort. Fat Loss Factor contains guidelines for a quick and healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for success to the last one. FLF implements a lifestyle of fitness from eating right for your body and the mental attitude that it takes to reach your goal weight. The book is chock full of practical, down to earth advice.
Craig Ballantyne | Fitness
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Download this FREE eBook to learn about nutrition and exercises that can help you get fit in record-breaking time!
Darren O' Connell | Fitness
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Download this FREE eBook, in which the idea is to develop a safe strength-training routine that will provide you with major health and fitness benefits. Learn why strength training has increased in popularity over the past few years, and how knowing how to build a strength-training routine to attain specific goals will put you a step closer to a fit body!
Anand Bhatt | Food/Recipes
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Low Carb, Low Fat, Vegetarian/Vegan, Seafood, High Protein, Snacks, Drinks and more are featured in this award winning book from Hollywood Celebrity Anand Bhatt. ROCK STAR RECIPES offers celebrity recipes and lifestyle tips that everyone can use to stay fit, healthy, and indulged! Rock Star Recipes are quick, easy, and effective no matter how busy you are.
Marc David | Fitness
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Download this FREE eBook, and learn how to build huge muscles in 28 days or less! 19 Tips To Build 5 Lbs Of Muscle In 28 Days Or Less” by Marc David is the quickest and easiest way to learn how to avoid making those simple mistakes that all people who bodybuilder seem to make either when they are just starting out or just never figured out the simple fundamentals. Inside this magnificent work you'll get the top questions all bodybuilders ask when they start to learn about fitness and bodybuilding.
Gerry | Body & Spirit
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Learn how to combine science with a few useful weight loss tips that you will find in this FREE eBook, and give your metabolism a real boost by: 1) Getting fit and burning calories while working at your desk; 2) Reducing the calories in your favorite foods; and 3)Burning the most calories possible by supercharging your workouts. Download it today!
Robert Adams | Fitness
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Download this FREE eBook, and discover how devoting only 15 minutes a day can lead to a leaner and healthier body for you! No more slaving away in the gym for hours, or not finding the time to work out. Everyone can make 15 minutes in their day. Lose those last 10 pounds, get a beach-ready body, or do it just to feel good about yourself! The exercises are easy and can be accomplished by most people. Check with your doctor before starting any new fitness program.
Clinton Walker III | Fitness
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A fitness eBook by Personal Trainer, Clinton Walker, III to help individuals learn how to transform their bodies through exercise and healthy eating.
