Fitness Psychology by unisdess - HTML preview

Chapter 9:

The Good And Bad About The Empowerment Mindset For Fitness

Synopsis

Although being physically fit is having a good overall health condition, there are also some advantages and disadvantages that you need to know about empowering fitness. But, even if fitness has its own drawbacks, its benefits still outweigh the bad things about it. For that reason, empowerment mindset for fitness is important.

The Good And Bad

Good Things about Empowerment Mindset for Fitness

The benefits of fitness are many especially if you have incorporated empowerment mindset to reach your goals. These include greater strength, improved appearance, increased energy, better health, more positive mood and attitude, and better health. Some of the benefits of fitness include the following:

1. Reduces Health Risks- People who are physically fit can fight against the attack of various diseases or illnesses including the chronic diseases.
2. Provide Better Health- Having a high level of fitness can increase both the strength and size of your heart. This will allow your heart to pump more blood, which become more efficient. This will also lower blood pressure and lower pulse, which may increase your lifespan.
3. Lower the Level of Your Cholesterol- One of the benefits of empowered fitness is that this can help you control the level of your cholesterol. It can help you reduce the amount of bad cholesterol in your body and maximize the number of good cholesterol.
4. Build Stronger Ligaments, Joints, and Bones- If you are physically fit, your muscles will be strengthened. It can also lower the risk of bone diseases. There are also studies that show that being physically fit can help you reduce osteoporosis’ severity.
5. Improve the Quality of Your Sleep- One of the main benefits of fitness is that it can help you sleep better. Studies show that those who are regularly exercising can fell asleep easily and they sleep longer compared to those who don’t get enough exercise.

There are other benefits of fitness that you will get once you start to take the road of empowered fitness. Overall, fitness can improve the quality of your life and will let you live in a much healthier life.

Bad Things about Empowerment Mindset for Fitness

Although there are many reasons why people consider leveling up their fitness, there are also some problems that may popped up when you start to empower fitness. However, this may depend on the overall health condition of a person.

One of the bad things about empowerment mindset for fitness is that others might not consider following their set deadline when reaching their goals. But, if you have motivation, you can easily avoid it. Another bad thing about it is that some people might choose to give up instead of pursuing their goals. Nevertheless, even if empowerment mindset for fitness may bring negative things for people, its offered benefits are still unbeatable.