The Entrepreneur's Guide to Focus by Bail - HTML preview

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Table of Contents

Introduction

Chapter 1: The Importance of Stepping Back

Distractions of All Kinds

Why Seek Focus

Benefits of Disconnection

How to Reinforce Focus

Chapter 2: How to Avoid Distractions

Controlling the Sources of Distractions

Choose Your Responses

Break Free from Keeping Up With Information

Controlling Your Time with Your Inbox

Healthy Distractions

Why It’s Hard to Avoid Distractions

Chapter 3: How to Simplify Everything

Clearing the Clutter

Take It Slow

Go with the Flow

Doing Things Effortlessly

Sorting Through Priorities

Breaking Free from Goals

Chapter 4: How to Will Yourself to Focus

Pursuing Single Tasks and Improving Productivity

Benefits of Smaller Work Focus

How to Focus on Reading and Research

Benefits of Walking on Disconnection and Focus

Chapter 5: How People with Various Roles Can Focus

How Parents Can Find Focus

How Different People Can Focus

How to Change Office Culture

Conclusion