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Contents
Fighting The Curse of Unrealistic Expectations
3. The Fear That You Are Not Good Enough
4. The Fear That You’re Late or Too Old
Climb The Staircase That You Can’t See
A Tiger Doesn’t Lose Sleep Over The Opinions Of Sheep
Weight Loss Is Simpler Than You Think
5. Shorter but higher intensity workouts
From Ideal Weight To A Six Pack
Building Muscle and Gaining Mass
How much muscle can I hope to gain?
Before you start with weights.
Don’t neglect your posture and flexibility
• Money is oxygen to your business
• Can you do both effectively?
• Insurance and medical benefits
The Biggest Secret To Making Money Online
• Stick to proven products and reputable sellers
3. Stop Dwelling On Your Failures
6. Release the Need for Approval from Others
7. Take a Break