Tips and How To's by Josie Lydy - HTML preview

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Table of Contents

Part I Life Style

Why Yoga is good for you

Tips for saving on fuel

Tips on having a good self image

Tips when planning a vacation

Acquiring Self discipline

Planning for retirement

Part II. Business

Investing Wisely

How to promote your Website

Branding yourself

Tips on improving your public speaking skills

Part III Health

How to deal with depression

Health benefits of green tea

How to nurture your mental health

Tips on how to whiten teeth naturally

Tips for building muscle and burning fat

How music is used to heal

How to get back on your feet after an injury

10 ways to keep cancer at bay

What is adrenal fatigue