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Table Of Contents
Introduction ……………………………………………………………….page 4
Chapter 1: Now Is The Time To Take Charge ………………….5
Chapter 2: Can You Avoid Aging? ……………………………………..10
Chapter 3: The Baby Boomer’s Diet ………………………………….15
Chapter 4: The Baby Boomer’s Exercise Regimen ………….22
Chapter 5: Supplementing And Hormones ……………………..34
Chapter 6: The Baby Boomer’s Brain ……………………………….43
Chapter 7: The Baby Boomer And Money ………………………… 47
Chapter 8: Lifestyle Changes For The Baby Boomer …………53
The Baby Boomer’s To Do List ……………………………………………59
Conclusion ……………………………………………………………………………60