Rewards are excellent motivators and you feel doubly happy and energetic when you receive rewards for completing something. Similarly, reward yourself on having achieved your aims and goals. Keep small rewards like a short reading session, a day off or something interesting and enjoyable. Of course, rewards need to be at par with your level of achievement. You cannot promise yourself an expensive holiday for having cleaned your car or garage.
Just reward yourself for your efforts and remember to take your rewards positively to motivate yourself.
Copyright 2005 Marc Sanders