Let me congratulate you. You have decided to quit smoking. This is the first step in this process. To be honest, I wasn’t very excited to quit due to physical and emotional addiction. I’m guessing you have the same emotional and physical attachment to cigarettes.
This is an important decision and if you don’t have a strong reason yet do not worry. We will work on that. But if taking the first step were the only thing that mattered - you would have never learned to walk.
First step is very important but every subsequent step is equally important. You need to be active. Do not just read the material. One thing is reading and completely different to understand.
One is passive and second one is active. Be active. Don’t rush. Take your time to take in the information and use it. This program will help you not only to improve your life by getting rid of cigarette. It will help you to adjust your thinking.
By the end of this process you will feel better physically, stronger mentally and happier.
Cigarette is poison. We all know that it poisons your body but did you that nicotine addiction has been physically changing your mind? Smoking has been wreaking havoc not only on your body but on your mind as well.
Let’s get those shackles off. What can you do so you would be enjoying smells, tastes, energy and self-respect that come with achieving freedom from smoking?
You might be tempted to use substitutes but trust me - you have all the power you need inside you.
By reading these words you already showed more motivation and have taken more action than most people will ever do in order to achieve this goal.