Key 7 – Body Transformation Is A Lifestyle
Whenever a special occasion or a holiday draws near, people often scramble for quick weight loss products or programs. While looking good in swimwear during summer is not a bad idea, looking for a short cut to weight loss can backfire. Truth is, weight loss is a lifestyle and not a fad. It is a result of a consistent effort that involves exercise, proper food intake, and the right amount of rest. This key will reveal how to achieve a healthy lifestyle that helps shed pounds permanently.
First, you have to change your perception about weight loss. It's not just a matter of watching your weight on the scale. Weight loss should be about changing your body composition by having less body fat and acquiring more muscles. For women, this means losing side handles and toning your thighs. For men, it mainly means decreasing your waist line. Lately, health experts are associating heart disease risks with a large waistline. Hence, having ripped abs is not just for aesthetic reasons but mainly for longevity. Weight loss is a goal to achieve good health; looking good should only be a consequence.
Second, you have to exercise on a daily basis if possible. Start with brisk walking if you're overweight to prevent knee injuries. Perform this activity consistently by spending at least twenty minutes a day.
Or, you can try a high intensity interval training (HIIT) to jumpstart your metabolism. Samples of which are burpees, bodysquats , push ups, and mountain climbers. This is way shorter to perform but requires cardiovascular health and lower body weight. It shocks the body to drastically increase metabolism that results to weight loss. However, this is not advisable for people who are just beginning to exercise.
Third, educate yourself on proper food intake. People who need to lose weight should consume less than their total energy expenditure. Plus, macronutrients like protein take centerstage along with complex carbohydrates. Reducing consumption of sugary food products does a lot of good to your body. Hyperlidimia, a condition where the body has high levels of cholesterol, is often triggered by obesity and diabetes.
Avoid eating fastfood. Prepare meals and bring them to work. Choose lean ground meat and season them with spices. Then, make sure you have a side dish of vegetables to add more fiber in your diet.
Lastly, minimize stress in your life by managing them. Again, you can resort to exercise to shake off stress from work. Listen to relaxing music. Enjoy time with your family or pursue a hobby you love. Stress produces hormones like cortisol that sabotage our attempts at weight loss. Also, get enough sleep so your mind and body can function optimally.
As you can see, weight loss is a lifestyle and not a fad. It means prioritizing exercise over a sedentary lifestyle. It means choosing the right food to fuel your body. Most of all, it means a healthy perspective of what life is all about - taking care of yourself for your loved ones