Ancient Keys of Joy (Free Excerpts) by Tomislav Tomic - HTML preview

Your mind and meditation as levers

In the distant past, humans didn’t have a great advantage over animals, but they eventually gained it by using 'levers'. In the beginning, animals were faster than humans, yet today, humans are faster, thanks to levers such as trains, planes, etc.

Levers such as computers and the Internet speed up all kinds of business activities and the person who has access to such levers has a decided advantage over those who do business without these levers.

The use of levers makes time and space very relative. There are many kinds of levers — depending on your preferences and activities — however, in this

 

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book, we’ll stick to two kinds: meditation methods and using your own mind in a specific way.

 

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Later, we’ll talk more about practical advice regarding how you can use the aforementioned levers to create the reality you’d like to live, but first let’s look into what our reality really is, and how it comes to life…

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____________________________________ PART TWO – CREATION OF REALITY

Chapter 3

Infinite forms of reality … 25
What is “our reality”? … 25 The basis of everything … 28
A universe of frequencies … 30

Chapter 4

The role of our thoughts … 35
The placebo effect … 35
Objective reality vs. our perception … 36

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Thoughts are the bridge that connect us to the reality we experience … 38 Resisting the unwanted means being focused on it … 39

Chapter 5

Creating beliefs … 42
Desires that are not aligned with beliefs … 44
Becoming conscious of beliefs and reprogramming them … 45

Chapter 6

How to “speed up” the process of creating the reality we desire … 47 Formulating thoughts … 48
Creating the desired vibration … 49
Focusing attention on the formulated thoughts … 50
The three big mistakes … 50
Why aren’t you already where you want to be? … 53
Resistance to focusing on new ideas … 54
Conceptual formulations … 55
Gradual formulations … 55
Vibrational alignment with the new idea …56
The rhythm of reality creation … 57
How to easily create a habit of conscious thought control … 58 “Positive” and “negative” thinking are just labels … 58

Chapter 7

How to find out what kind of vibration you’re emitting at any time … 60 A list of emotions … 62

Chapter 8

How the environment affects your new ideas … 63

Chapter 9

Acceptance … 66

 

The most powerful starting point … 66

Chapter 10

Creating problems (problems as challenges) … 68 The main cause of problems … 71
Objective and subjective problems … 73 Big problems and small ones … 74
The 85/15 rule … 75

Chapter 11

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Becoming conscious of our heart desires … 76 Magic keys to setting and achieving goals … 81 Should you set a deadline for achieving your goals? … 91

Chapter 12

How to break out of the daily rut … 93 PART THREE - MEDITATION

Chapter 13

On meditation … 99
What is meditation? … 100
Meditation and becoming aware of the joy within us … 102 Trial and error vs. decision and practice … 103
Meditation and religion … 104
Meditation and the unconscious mind … 105
The feeling of pleasure as an obstacle … 106
The concept of enlightenment … 107
Does meditation have any harmful effects? … 110

Chapter 14

Do you believe it’s difficult to find 20 minutes a day to meditate (and how to create the time) … 111

 

PART FOUR – OUR TRUE NATURE

Chapter 15

Who am ‘I’? … 116
Identifying oneself with the personality … 118 Accepting paradigms … 121
Comparing yourself to others … 123

PART FIVE – APPLYING MEDITATION

Chapter 16

Meditation methods … 125
Preparation … 125
The Magic Relaxation Formula … 126 Meditation on a sound (mantra) … 127 Meditation on the breath … 129

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Chapter 17

Frequently asked questions (and answers) about meditation … 132 What is the best time of day for meditation, and should I meditate at the same time every day?
There are many meditation techniques. How will I choose the one best suited for me?
I often fall asleep during meditation. What should I do in such cases? I live in a family where it is difficult for me to take time off to meditate, and due to other reasons, I don’t have the necessary requirements for meditation. The only time I can meditate is before I go to sleep and I can only do this lying down. What should I do?
I’m afraid of opening up in meditation because I feel that it is leading me into the unknown and certain feelings appear (mainly fear), which don’t appear otherwise. I’m afraid of the unknown because I feel I can’t control it. What should I do? I have been a smoker for a long time now and I’m aware that it is not a healthy habit. Do I need to quit smoking in order to meditate successfully? Does diet affect meditation?
I understand that I affect my reality with my thoughts. However, at times when I feel bad or am angry, I find it hard to focus my thoughts on something positive and keep it positive. What should I do in such situations?
How does meditation affect health?
I have been meditating for quite some time now and I try to have thoughts and ideas that I want to manifest in my life. I feel better and better and joy is ever more present in my life. But my problem is that I feel guilty because of this. What did I do to deserve this?
Is a belief in God a prerequisite for the successful practice of meditation? Sometimes during meditation I feel great, but sometimes I feel extremely bored and it seems like nothing is happening. Sometimes an avalanche of unrelated thoughts prevents me from entering the meditative state. What does this mean? Is an initiation necessary in order to practice meditation successfully? What is the best age to start meditation?
During meditation, thoughts of duties and obligations come up, and such thoughts make me feel constrained and make me lose my concentration. What should I do? I started meditating some ten days ago, but I seem to feel worse than I did before I started to meditate. Does meditation have anything to do with this?

Chapter 18

In conclusion … 142 About the author … 145

 

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Online Coaching … 145

 

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Would You Like To Read The Full Version Of This Ebook?
For More Information Click On The Link Bellow:
http://www.AncientKeysOfJoy.com
(Available as: e-book, Audio book, Paperback)

 

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http://www.AncientKeysOfJoy.com