No, we’re not talking about running to the nearest surgeon to get surgery that will lift your body and face. We’re talking rather, about exercises that will help you live longer, happier, and healthier. The exercises will tone the buttocks, legs, back, chest, shoulders, stomach, arms, and more. Some of the exercises include squats, lunging, dumbbell bench pressing, overhead press, push-ups, crunches, Triceps extending, curls, stretching, bends, and so forth.
How it works?
During squats you will stand with the posture straight, and the feet slightly apart. The feet should balance the width of the shoulders. Point the toes out while holding dumbbells at the sides. The arm should be straight. You want to make sure your, heals stay on the floor. Focus ahead, and slowly guide the body downward. At what time you lower the body, act like you are about to take a seat.
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Keep the knees directly above the toes. Next, hold your position for a few seconds. Now you will return to the beginning position while thrusting the body upwards with the, heals, and straightening the legs. Once in position, squeeze the rare end, and repeat the action.
Squats will tone the gluteus maximus (buttocks) and the hamstrings and quadriceps. (Thighs)
Flex lunging is a type of stretch exercise. There are a few ways you can perform that action. One way is to stand straight with the feet slightly apart. You can use dumbbells to augment the workout. Keep the arms down toward the floor and straight at your sides. With the left foot, step forward while lunging. Thrust the foot out wide while bending the knees. You want to hold position for a second or two, come up, and repeat to action on the right foot.
This action will tone the front hips, thighs, buttocks, as well as the calves. (Gastrocemius)
Overhead presses will tone the shoulders, lower neck, triceps, and the trapezius (Upper center back) the feet should stand apart slightly, while holding dumbbells. You want to bend the elbows slightly in this instance, and keep the palms of the hands toward the front.
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When you glide down the dumbbells you want to make sure that they will touch the shoulders. While lifting upward, extend the arms without fully extending the elbows. Extend the dumbbells over your head. Lower and repeat position.
Bench pressing with dumbbells will tone the pectoralis majors (chest), as well the anterior deltoids (front shoulders), and the triceps. To start you will lie flat on your back with the feet planted on the floor. You will need a bench. Make sure the posture is aligned properly. With dumbbells at hand lift the weights above the head, while falling short of locking the elbows. Once the dumbbells are elevated, they should touch one another. Lower the weights while bending the elbows while keeping the arms to the side. Repeat the action.
Push-ups are harder to do when you are first starting workouts. That action will tone the chest area, triceps, biceps, and the shoulders. You can lay face down on a mat while extending the head upward off the floor slightly.
Point the hands down on the mat, at the sides and pointing forward. Next, elevate the legs while bending at the knees.
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You will raise the front part of the body upward off the mat, while using the hands and knees to support your weight.
Now you ask, how can face and body lifts help me to live longer, healthier, and happier. The fact is you will strengthen the muscles, repair the joints, and restore the body health. Do you know the commonalities that can lead to aging?
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LIVE HEALTHIER AND HAPPIER