When you work to good health, it is a start to living longer and happier. Working to good health means you will get rid of bad habits and substitute with good habits. Some of the bad habits include smoking, lack of exercise, poor diet, drugs, and so forth. When you get rid of these habits, only then can you move to live longer, healthier, and happier.
Smoking can increase the risks of lung cancer, strokes, heart disease, osteoporosis, high-blood pressure, and so forth. Smoking also causes the person to grow older faster.
The teeth stain, which can cause you to lose your teeth sooner than normal. Your face wrinkles, wrinkles, and before you know it, you have more crowfeet than the average crow. Smokers could be as young as 30, and look around 50. Stopping smoking now can increase your 117
lifespan, and prevent disease. According to studies it only takes a couple minutes to drop blood pressure and heart rates, per each puff you stop taking. Stopping will decrease the risks of heart disease.
Lack of exercise is also damning. When you do not exercise the muscles turn to fat, which affects the joints, bones, and muscles respectively, according leading deterioration of the joints. You would start of pain, suffering, inflammation, and all those other bad words when you not exercise. It is never too late to get started. Getting started now in fact, can reduce risks, such as diabetes, heart disease, arthritis, cancer, high cholesterol, high blood, and so forth. Exercise will increase your lifespan, which in turn will make you live longer, happier, and healthier.
Poor diet is unhealthy, and will lead to health problems if you do not get on track now. Diets should include fats, protein, cholesterol, carbohydrates, niacin, vitamins, minerals, and so forth. You want to check with your doctor to find out what your body needs, so that you can work to achieve a healthy diet. According to studies, low-fat, and fiber diets are ideal for many.
Drugs are a big demand nowadays. In fact, in a small rural town, which I live, the majority of people are taking crystal 118
meth, cocaine, crack cocaine, marijuana, opium, and various other drugs, which is causing a great harm. Drugs not only kill the mind and body, it also hurt others.
If you take drugs, believing it is a way to escape reality, one of these days when you are lying in the hospital, you will look back and realize that reality is unavoidable. If you have a problem, get help now, since it is never too late, to work toward living healthier, happier, and longer.
One alcohol beverage today can reduce health risks, yet if you drink more than one per day, you increase the chances of heart disease, strokes, cancer, death, osteoporosis, and so forth. Limiting yourself to one alcohol beverage per day can help you live longer, happier, and healthier.
To replace bad habits you want to start good habits. If you do not exercise, start now. A brisk walk daily is a grand start to live longer, healthier, and happier. If you drive to the store each day, and the store is only a block away, stop now, and walk to the store instead. More effort you put into moving the muscles, the healthier you will feel.
If you need help stopping smoking, drinking, or using drugs many health services are available to offer you a hand. You 119
can also buy, or ask your doctor for prescriptions that will help you stop drinking and smoking.
One of the most bothersome things is that few writers ever go into complete details on diabetes, thus helping these people to live longer, healthier, and happier.
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DIABETES IN HOW TO LIVE
HEALTHIER AND LONGER