Change is what makes us grow through transformations, which modify the way we live. Change is a revolutionized expression or action that helps us to adjust and amend problems. Many people fear change, yet the fact is change is your best friend. The only way change can hurt you, is you allowing the emotions to take control and continuing fearing change.
People, who cannot accept change, often resort to bad habits, such as alcoholism, drugs, smoking, prostitution, crime, promiscuous behaviors, and so forth. All of these bad habits lead to poor health, death, and misery.
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The problem reaches far and wide, since those who cannot accept change reflect their behaviors on others. The saying,
“Misery loves company,” is more factual and you realize.
Accordingly if you want to live longer, healthier, and happier you have to turn those bad habits into good habits and continue living in harmony with the change. The fact is you’re going to go through problems in life. Problems are unavoidable. You cannot escape problems. You have to learn to live with problems, grow with problems, and except change.
One of the leading problems why people cannot accept change is that down through the century’s lies, miscommunication, and misunderstandings has made people believe that change is an enemy. To help you better understand change, we can give you up you helpful tips, so that you can transform your mind until positive direction.
When you live a positive life, i.e. when you think positive you reflect sheer energy that brings in rewards.
Tips for relating to change:
Change is a switch, which buttons are hit. We call them triggers. Change challenges or threatens the emotions, yet the underlying cause is due to how the person perceives the change.
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Positive:
The change is a substitute or replacement for what I once knew, I will live and grow with it.
Negative:
When the emotions are scared, or challenged the person will often act out in anger, or express pessimistic thoughts, or may feel anxious, nervous, and panicky. Often when change occurs a person will act out negative, since that person may lack resources that can help him or her find a solution to the problem.
For instance, people often experience debt problems, which too many times they fail to see a way out. A helpful tip can send you in the right direction. Visit your library and the Internet to learn more about debt solutions.
Tip:
Did you know that few people fear change so severely, that they will keep the same hairstyle for years? One of the best solutions for growing to accept change is to practice changing your lifestyle. You can start with exercise and diet.
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Tell you now that each day you plan to take a 30 minute walk. At the end of the week record your results and consequences.
Instead of eating greasy chicken, change your dish to baked chicken. Baked skinless chicken is much healthier.
If you watch television more than 3 hours daily, plan to cutback on time consumed in entertainment, instead visit a friend and enjoy social activities.
If you keep your hair styled one way, try something new.
Each step you take to accept change will lead you to a brighter and healthier future.
Tip:
Did you know that what you put in your mind comes out in your habits and behaviors. If you watch programs that include violence, nudity, strong language, and so on, it will show later in your future. These are proven unhealthy practices that are destined to kill the entire race of people.
Relaxation and sleep is also essential for living longer and healthier.
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RELAXATION AND SLEEP IN
HOW TO LIVE HEALTHIER AND