One of the ways to reduce stress is to understand the principals of eating a balanced diet. Reducing stress is essential in living healthier, longer, and happier. If you fail to reduce stress heart disease may walk in your door and kick your butt. In addition, if you fail to reduce stress you can put the body at risk of cancer, diabetes, high-blood, high-cholesterol, and so forth. Fighting now is the only way you can survive and live a longer, healthier, and happier life.
The steps to reducing stress to live longer, healthier, and happier include:
Diet:
It is essential to eat three balanced meals daily, or spread the meals out to five small portions daily. While eating you should avoid digesting the food quickly, rather take your time and allow the food to process in the digestive system.
You want to include five helpings of fruits and vegetables in your daily plan. Drinking one a glass of water one half before and after meals can help you maintain weight.
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Preparing to live longer, healthier and happier, includes a balanced diet. Still, you need stretch exercise and exercise routines to live longer.
Posture:
Keeping the posture straight can help you avoid bone related disease. When the posture is straight you will promote free breathing, which relieves stress. A straight posture will also promote energy and vitality, which is essential for living longer. Straight postures will also promote relaxation, since your head is supported. In addition, a straight posture will increase confidence, as well as make you look youthful, in shape, and slimmer.
Activities:
Regular exercise will make you relax and sleep with fewer problems. Exercise will enhance your energy, while raising your self-esteem and confidence. You will look and feel great. A general schedule should include 20 to 30 minutes daily of activities.
Exercise will also work at a couple of minutes at a time. If you have problems getting started, start exercise slowly and gradually work into a full routine.
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Each night go to bed at the same hour. Sleep will reduce stress. You will need to change your bedroom if you find it difficult to sleep at night. A change can make you feel more at ease. You should also keep the room dark and quiet during sleep hours.
Avoid naps, unless you suffer illnesses. Make sure that your mattress and pillow fits your posture and makes you feel at ease. Do not use caffeine, smoke, or drink before going to bed. You can workout one hour before bedtime to achieve tiredness. If you often awake during night hours, get out of bed when you find it difficult to sleep and read a book.
Training the mind:
Train your mind to relax and think positive. Train your mind to think only during wake hours. Try to focus on one task at a time, which will promote memory and relaxation. Do not worry, rather do something about it.
Breathing and Relaxing:
Become aware of your breathing and move to breathe properly. This will help you relax.
Meditate daily:
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Mediation is enlightenment of the spiritual mind. When you meditate properly you practice straight posture, breathing, focus, and attitude.
Stretch exercise:
Stretching can help you to flex the joints, which promotes strong muscles. Stretching will open the airways, and help you to feel relaxed. To help you get started we can post a few positions.
Position 1: Sun Salutation Stretch:
Stand straight up with your feet coming together. Bring the palms to the front of your chest and breathe.
Breathing in; now, stretch the arms over the head and bend slightly backwards, while the palms face forward. Breathe outward, and bend the body forward, while placing the palms of your hands flat on the floor at the sides of your feet. Lower your face to the knees as closely as possible, and stretch up into position.
Next, we can look at a few potential dietary facts.
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LONGER AND HEALTHIER