Acceptance is a power that allows you to see who you are.
When you learn to accept, you learn to grow. When you start to grow you learn what it takes to live longer, healthier, and happier. The power of acceptance gives you recognition that promotes favorable receptions. The opposite of acceptance is rejection, which leads to denial.
Now you may wonder what this has to do with living longer, healthier, and happier, but acceptance has everything in the world with a better future. Most people are obsesses with good health and weight control, and most are obsessing simple because they read all the lies that tell them how to lose weight.
The fact is no diet in the world is going to help you lose weight; this is why diets come and go. Only natural eaters enjoy the benefits of living healthier, longer, and happier.
Weight problems are people who hinder their life by obsessing, rather than enjoying what life has to offer. SO
what if you weigh 200 pounds, if you learn to accept your body, and allow your natural instincts to move obstacles 173
that hinder you from listening to your body signals, thus you will lose 20 pounds in a few weeks or months.
The problem is with weight; rather the problem is how people think. For the most part women tend to fall into a fad, i.e. they strive to look like a supermodel. They often see these pretty women on television, and work hard to look like them. If these women stopped, and started accepting self they may find a beautiful woman stepping out into a brighter future.
The way many men has acted, along with media, magazines, and many misleading writes, thus people conform to obsession believing they have to be something they are not.
Acceptance of who you are is the only way you are going to see through the many blind folds put up in front of you.
Now, if you want to learn what it takes to live longer, healthier, and happier. Then stop obsessing, start accepting that you are, and get up and do something about it.
Exercise is the ONLY, ONLY, source that will provide you life-sustaining forces that will guide you to healthier living.
When you learn to accept you and allow body signs and instincts guide your path, as well as start exercising…BAM, you will live longer, healthier, and happier.
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Those overweight often fail to see that thin people also obsess over weight. Yes, it is true. So happens, I was one of those people and what happen to me was, I gained weight and later realized that I should had appreciated what I had then.
My body was great, and instead of obsessing I could had accepted and today I would not be looking back, rather I would feel healthier about me. Still, there is time, and starting today is the answer, since it is never too late to start working toward better health.
People often try to avoid fat foods, since they have been told so many stories, including fat foods make you gain weight. The fact is, fats are essential to the body, and what make you gain weight are the highs and lows of insulin.
The truth of foods however is that FDA is allowing additives and harmful chemicals into our foods that before long, no food will be healthy to eat. The bible called it, “Man is bringing injury to self.” Still, you can live longer by learning to listen to your natural instincts. Learning what to avoid can help you live happier.
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WHAT TO AVOID IN HOW TO LIVE
LONGER AND HEALTHIER LIVING
HAPPIER THROUGH MIND