Best 10 Hummus Recipes by Tanya Nawas - HTML preview

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Pumpkin Hummus

 

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Prep Time: 15 Minutes

Cook Time: 1 Hour 35 Minutes

INGREDIENTS

 

1/4 cup and 3 tablespoons dry garbanzo

beans

1/4 (15 ounce) can pumpkin puree

2 tablespoons and 1-1/2 teaspoons

lemon juice

1 tablespoon and 1 teaspoon extra-virgin

olive oil

2 tablespoons tahini paste

3/4 clove garlic, minced

1/8 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

1/8 teaspoon ground allspice

salt to taste

 

DIRECTIONS

 

  1. Place the garbanzo beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Or, bring the beans and water to a boil in a large pot over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour. Drain and rinse before using.
  2. Place the soaked garbanzo beans into a large saucepan and cover with several inches of water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the garbanzo beans are tender, 1 1/2 to 2 hours. Once cooked, refrigerate the beans and liquid until cold.
  3. Drain the garbanzo beans, reserving the cooking liquid. Place the beans and 1/2 cup of the reserved cooking liquid into a blender, and puree until a smooth paste forms. Add the pumpkin puree, lemon juice, olive oil, tahini, garlic, cinnamon, nutmeg, and allspice. Cover and puree again until smooth. Use additional cooking liquid as needed to achieve a smooth consistency. Season to taste with salt.