Big Diabetes Lie by The ICTM - HTML preview

Sample Health Schedule

The first few week are the most important where you want to see the results and begin to feel the changes in your body. The most important things you can do in the first few weeks are as follows. These are absolutely essential to begin your path to great health:

• Drink 500ml (16oz) of clean filtered water as soon as you wake up and get as close to 2 liters (half a gallon) as you can throughout the day

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Remember, you don't have to change everything; just whatever you feel is right for you. It is better to change a couple things and stick with them rather than change everything, get frustrated and just quit altogether.

The following is a sample monthly breakdown of what you may find yourself doing to achieve total health. Again, add things slowly, one at a time, get accustomed to the changes, and when you begin to see a brand new healthy body in the mirror your confidence in your new life will skyrocket!

Month 1-2:

• Supplement your diet with vitamins (Vitamin C – 5-10 grams, vitamin E – 800 IU, B complex), and minerals (marine grade Okinawan coral calcium, selenium – 100 micrograms, iodine, vitamin D minimum 5000 IU).

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