Boosting Self Esteem Guide by miloud - HTML preview

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Mental imagery works

One of the most powerful and inspirational tools which can be used daily is something which every one of us possesses, our very own imagination. Your own thoughts, insights, ideas and intuition can be used in your daily life to make positive changes for the better in any aspect of your life. Everyone has an imagination although some of us have a more vivid one that springs to life quicker than others do, but with a little practice, we can all form imagery in our mind to benefit us.

Using the imagination as a tool

How you use your imagination to benefit you in your daily life is only limited by you, you can use your imagination to visualize any number of things and use it for almost any situation. Visualization works by forming a positive picture of the outcome of a situation and seeing this positive outcome in your mind as though it’s happening and letting it replace any negative thoughts you had.

You must develop the visualization as much as you can and look at it from all angles and perspectives, the mental picture which you build in your mind must be as clear as possible of how you wish the situation to turn out. Think of your

imagination and the mental picture you build as a blueprint for developing and building on, just as an architect uses a blueprint when designing a project from start to finish.