A technique which is very popular and one which keeping a journal can help you accomplish is the “best-better” technique, this technique can be applied to any situation that crops up in life and simply relies on you looking back on the situation and finding what you liked about it or what you experienced from it and then deciding how you could do better next time or how you could have better experienced from it. The key to recovering from past mistakes and succeeding in the future is to learn from your mistakes but remember to focus on your strong points rather than your weak ones. If you concentrate more on your weak points rather than your strong ones then very often this leads to you unconsciously reinforcing them which then lead to low self-esteem and of course having a low self-esteem isn’t positive. It is only by building on your strengths can you increase your self-esteem and your self-esteem is the crucial factor to understanding your weaknesses and correcting them and therefore building a positive outlook on life which greatly increases your chances of success. So by noting down your experiences in your journal you are able to look back on them and gain a clearer understanding of yourself and how you feel which ultimately determines how you think and how you think determines how successful you are in life.
Start Early To Combat Low Self Esteem
Healthcare providers know that there are many reasons why people suffer from low self esteem from chemical imbalance to lack of faith, opportunities, discipline and more. Many agree, though, that the number one cause of low self esteem is due to lack of positive feedback and love given to children during their early years.
What happens all too often is that children are born before their parents have matured enough to focus more clearly on their own adulthood, family and family values, in the race to succeed with a mate while both are working long hours, still trying to learn good work and life ethics and morals while being out from under parental influence, plus learning about family life together and extended family members during those early years. It’s a lot all at once.
And often before the maturing adults realize they may be following in their own parent’s footsteps, they repeat similar mistakes done to them in their own childhoods. For example, many parents simply do not let their children try and try again and make their own mistakes. And many parents do not offer sincere praise and compliments to their children, instead taking them and their efforts for granted in all too often a difficult, tough world today full of challenges.
Another important factor is that children most often truly believe in their hearts that all adults are right, and set their own values and feedback systems by them. However, unfortunately too many of these adults raising young children are still battling illegal substance abuse, gambling, alcohol abuse and other very important issues. The results are that these adults are simply not doing what’s best for either themselves or their families, especially with their young children trying to follow along in their footsteps. What a drug or alcohol abuser does not see, for instance, is the harmful physical, emotional and often other abuse passed along to the children as the adults get and stay too caught up in their own self-focus.
In short, children and adults of all ages do need positive feedback and people to demonstrate in a sincere manner their care and concern. Start up young and encourage your mate and children to make good, healthy, positive choices. And when they fail at something, offer them hope and encouragement to try and try again.
Also encourage education, regardless of the level you have. Too many adults often ‘say’ they want their children to success, yet negate comments all through childhood in areas of advancing education. So do offer plenty of reading materials around the home, show by example and read yourself, encourage workshops, online classes, ebooks and more. Try to point out and help guide children and mates in their areas of their strengths like subjects in school (chess, math, music…), hobbies (crafts, musical instruments, singing…) and service to others (volunteer work, part time job).
Reach out and show positive feedback. And reach out with human love, care and respect. You’ll gain in return, increasing your own self esteem and love.