Trying a weight loss idea for just vanity's sake is mentally a little less helpful than to lose weight to enhance health.
A huge step forward has been made if you decide and undertake a proper weight loss plan which includes eating right and exercise to make you will feel much better and also to have energy to do positive things in life.
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© Wings Of Success
Page 106 of 100
Diet And Weight Loss
3. Try and Focus on doing it, not losing it
Instead of saying that you will lose at least a pound by end of this week, its better to say how much exercise you get done this week. That would surely make a sane plan.
Do keep in thought that the weight in a span of a week isn't totally under your control, only your behavior surely is.