Recent research reveals that drinking green tea or extracts of green tea helps in burning excess calories. Green tea with caffeine is found to increase fat loss by about 40%, thereby reducing the fat content rapidly.
This is a very good option for people who wish to reduce weight. On conducting experiments, it has been discovered that people who consumed green tea had lost 2 to 3 times more weight compared to those who did not.
Thus, green tea is an obvious, natural option for people who wish to treat obesity. It also serves as a healthy dietary option and has extremely good effects on the body when compared to
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Diet And Weight Loss
caffeine foods. A cup of green tea provides an immediate surge of energy without carrying the side effects produced by caffeine products.