Introduction
Is this year finally the time you are going to say “Enough Is Enough”?
I am ready to start on a path to a healthier me, I’m NOT gonna make any more excuses and i am going to make a change by shedding some of those extra pounds…No matter what!!!
If it is then get ready to…
In this day and age it is easy to be tempted by promises of rapid weight loss that are given by certain weight loss programs, or offered as a result of “magic diet pills”, or other “miracle weight loss diets”. But honestly, it is a total load of B.S.
There are a few basic truths you should know before you decide on how you will proceed.
First, realize that there is NO miracle weight loss treatment.
While It is possible to lose significant weight by adhering to a highly restrictive or other popular fad diet, in reality the biggest problem with that is the harm to your body, in essence they deprive your body of essential nutrients.
These diets can leave you with brittle bones, low immunity and overall health that is worse than in the beginning. More important though, is the problem that if no changes are made to your lifestyle, the moment you stop depriving yourself on the crash diet, you are highly likely to return to your previous eating and exercise habits, which leads to the dreaded Yo-Yo phenomenon.
Studies have shown that the majority of people who are overweight and crash diet, then regain the weight lost almost instantly and are in a much worse state of health than those who remain at their original overweight size.
Which leads to the question..How can i lose weight? and how can i make a difference in my and my family’s life?
The plain answer is... there is no miracle, only tried and tested nutritional and exercise advice, and this is what this book is all about.
The goal of this book is to assist the multitude of everyday people who desperately want to make a change in their own and their family’s life now, and make that final decision to live a healthier, happier and more fulfilling life.
If you want to make a commitment to lose weight and keep it off, This book will help, assist and provide you with all the ingredients you need to achieve your goals and dreams.
Today is the day to make the decision to LOSE THE FAT AND CHANGE YOUR LIFE…FOREVER