Health Tips by Titik M. Sujendro - HTML preview

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Vegetable Healthy Fries

It is easy to make healthy fries at home. If we make our own fries, we can choose the ingredients based on our needs and our body will also get the nutrition needed without losing its taste. There are many vegetables we can use for fries and we can find it easily from our local market.

Here are some recipes of healthy fries we can make at home:

Daikon fries

Daikon is naturally low in calories and also containing vitamin C. With this vegetable, we will get a light golden fry that can be paired with mustard or herbed mayo.

Carrot fries

If we bored with steamed carrots, then we can try to make carrot fries. Carrot fries are low in sodium but rich of vitamin A. we can pair it with spicy ketchup.

Jicama fries

Though it has mild and crunchy texture, Jicama is a good substitute for potatoes. Jicama known as the source of fiber, potassium, and Vitamins.

Yucca fries

This root vegetable is rich of vitamin C and manganese. If we store it properly, we can have it for months. Yucca fries tastes better when we pair it with unique sauces, such as banana ketchup.

Zucchini fries

This mild vegetable is known as the source of riboflavin, Vitamin C and Vitamin B6. Healthy fries that are made from zucchini will taste better if we pair it with strong dipping sauce.

Health Tips by Titik M. Sujendro - HTML preview

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