DISCOVERING THE POSITIVE BENEFIT (continued)
Now we need identify the positive benefit you get from your issues with food.
This step is very hard because you might feel shame that you have ignored this for a long time.
Please remember, by doing this, you’re taking responsibility for your own life and making your own choices.
Change can’t happen unless you identify what’s preventing you from making changes in the first place.
Write down what you think your positive benefit is:
This step is so critical and courageous. You have brought the positive benefit to the surface. Exciting! Now we can address it so you can move forward and make the changes you need to get you closer to what you want.