01 Assign an hour a week to read the information provided.
02 Do each task. This is important as we are working towards understanding the cause of your overeating. These tasks will help you identify this.
03 Be kind to yourself, change takes courage.
04 Be honest.
05 Accept what comes up (feelings, thoughts, unhealthy behaviour).
06 Make sure you apply the information you are learning. To create a new way of thinking you need to create new habits.
07 Make time for yourself to make these changes. Remember, if you are the best version of you, everyone benefits.