How I Accidentally Became A Size 8 - An 8 Week Program To End Dieting by Jasmine Skee - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

WHAT MAKES YOU FEEL ALIVE?

Here is your first question: “What do you love to do?”

This might be a simple question but if you aren’t doing what you love then it’s normal for you to feel a bit stumped.

It’s very common for most of us to get caught up in the hustle and bustle of our super busy lives, that sometimes we either lose touch and forget, or stop making time for the things that make us happy.  We stop doing the things that make us feel alive, the things that we love and this creates a problem.

No matter how busy you are, how much you have on your plate, who you need to look after, etc.  (the list goes on and on), I want you to stop what you are doing and create a list today of what makes you feel alive.

Now I call this list your daily routine.  Why? Because I do the five things that are on my list every day.

My daily routine is the most important, sacred and personal part of my day.  Why? Because if I don’t do the things I love every day, then I don’t feel alive.  To start, answer the following questions:

  • What makes you feel alive?
  • What makes you happy?
  • What do you love to do?
  • What puts a smile on your face?

For week 1, you need to pick five things that make you feel alive.  Here are some examples that might help you when making your list:

img11.png