Let me congratulate you. You have decided to quit smoking. This is the first and the most important step in this process. To be honest, I wasn’t very excited to quit due to physical and emotional addiction. I’m guessing you have the same emotional and physical attachment.
This is an important decision and if you don’t have a strong reason yet do not worry, as we will work on that. But if taking the first step were the only thing that mattered - you would have never learned to walk.
Let’s get those shackles off. What can you do so you would be enjoying smells, tastes, energy and self-respect that come from achieving freedom from smoking?
You might be tempted to use substitutes but trust me - you have all the power you need inside you.
By reading these words you already showed more motivation and have taken more action than most people will ever do in order to achieve this goal.