Done properly even a moderate amount of exercise can improve your posture, and completing back extensions is an ideal way to achieve this. To start this you need to lie on the floor face down, ideally on a mat or a towel. With arms by your side palms up use your back muscles to lift your upper body from the floor until your back is arched. Hold the contraction briefly then release and slowly lower your upper body back to the floor. Repeat this as a full set.
Then, still lying on the floor but face up this time straighten your arms above your head until they are fully extended. Then using your stomach and back muscles lift both legs off the floor at the
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same time. Hold your legs a few inches from the floor for a few seconds then lower them slowly.
Carrying out these two exercises will help you to strengthen your back muscles, enhance your abdominal muscles and straighten your posture. They are excellent simple steps to help rid yourself of an unwanted belly.
As with all exercise routines make sure that you consult a medical professional before you begin and always stretch and warm up fully to avoid injury.
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How To Burn Calories And Stay Fit … Forever