You need to remain on your back for this abdominal exercise. Put both arms at your side, palms up. Raise your legs in the air so they are straight up, your hips make about a ninety degree angle with your torso. Now, contract your abdominal muscles so it feels like your navel is being pulled toward your spine, while at the same time gently lifting your hips off the floor. Raise your hips a few inches from the floor, keeping both legs extended upward. Hold this position, then slowly lower your hips back to the floor. Repeat this for a full set.
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How To Burn Calories And Stay Fit … Forever
Stomach Exercises For A Flatter Tummy
So it's that time of year again. The weather is picking up and it won't be long before it's time to break out the bikinis and shorts. But, there's still the problem of that unsightly bulge around the waist that's been developing since Thanksgiving.
The following exercises can assist you to shed those extra pounds and flatten your stomach ready for the beach. As with all workout routines, make sure you consult with a medical professional before starting and always complete a proper warm up to prevent injury.